“Finding a little bit of space” — A new “Finding True Refuge” video

Spearheaded by meditation teacher Tara Brach, Finding True Refuge is a web video series that takes you inside people's intimate journeys into meditation — why they began the practice, and how it has transformed their lives.

In this new video, Abbie L. shares her moving story about the support she's drawn from her meditation practice after being diagnosed with multiple sclerosis earlier this year. Meditating has helped her deal with the devastating emotions that arose when she was diagnosed, and help keep her stress levels under control to reduce symptoms.

"I'm gonna to do everything I can to heal myself on every possible level that I can," she says.

You can see the rest of our Finding True Refuge posts here, and you'll find lots more inspiring videos here.

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