Video: New online program makes Zen accessible to everyone

Eshu Martin

The Victoria Zen Centre, based on Vancouver Island in British Columbia, now offers an online training program to help practitioners develop a consistent and stable Zen practice. Their new "Online Orientation to Zen" program offers a combination of videos and training resources that are accessible for free to the public, with an option to pay for personalized support, via Skype, with a trained Victoria Zen Centre practitioner.

"One of my primary motivators in developing the Victoria Zen Centre has been an effort to make Zen practice accessible to as many people as possible," says Zen Centre's Eshu Martin.

"It's easy to forget that at the beginning it's tough for a person to sit still and straight for even 5 minutes. Far too often I have seen newcomers tossed into a regular practice session at a Zen centre, which often features multiple 30-plus-minute periods of zazen, without anything more than a quick 'sit down and do your best.' What a shame!"

The full Online Orientation to Zen program can be found on the Victoria Zen Centre's website by clicking here.

Here is the first video in the series, with instructions on how to sit.

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