“The Buddha was an ‘action’ kind of guy” — Michael Stone on mindfulness (Video)

What does it mean to be in the moment? What does it mean to be mindful?

In this brand-new video, yogi and Buddhist teacher Michael Stone, author of "What's the Music All About?", found in our current issue, breaks down the oft-used term and shows how it relates to being mindful about what's really going on.

Find lots more from Michael Stone on SunSpace here.

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