Another Grand Day Out

The huge black cast iron tea kettle was swinging wildly on its hook above the Muker Tea Shop. The wind was that strong. Even so a small group, including a dog, walked in Upper Swaledale today. From Keld to Muker and back with a stop of lunch. Brrr was it cold! We were a bit early in the year to see the wildflower meadows however the photographs on this site show the area really well. It is well worth a tour of the site, the photographs are really good.

The drive to Keld reminded me once again how very close I am to this wild country of Yorkshire. Stunning at any time of the year. But best of all, today, was the opportunity to walk and talk with members of the Sangha. To test out my thoughts and learn too. Wonderful. Another Grand Day Out and thanks particularly to Nic for organizing the event for us.

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Mindfulness and the Brain with Jack Kornfield and Dan Siegel

Free Weekly Wisdom. Visit www.soundstrue.com From Mindfulness and the Brain: www.soundstrue.com Buddha meets neurobiology in this interactive course on the power of mindfulness. 10-minute excerpt from "Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness" by Jack Kornfield, PhD. and Daniel J. Siegel, MD.

Video Rating: 4 / 5



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