From the May 2012 Shambhala Sun magazine: Shyalpa Tenzin Rinpoche on “The Beautiful Energy of Thoughts”

In "The Beautiful Energy of Thoughts" from the May 2012 Shambhala Sun, Shyalpa Tenzin Rinpoche describes how challenging it can be to work with the thoughts that arise during meditation. But, he says, those thoughts shouldn't cause stress.

"When you experience each thought in its completeness, the energy of the thought arises and dissolves in its own place," he writes. "Therefore, you do not need to tamper with your thoughts. Further elaboration causes bewilderment and confusion. When the energy of each thought is complete and independent, it is liberated upon arising and leaves no trace."

Click here to read the rest of the article, now online in full. And browse the entire May 2012 issue of the Shambhala Sun here.

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