Pema Chödrön on “lightening up”

Time now for a little meditation inspiration, by way of Heart Advice, Weekly Quotes from Pema Chödrön:

"Discipline is important. When we sit down to meditate, we are encouraged to stick with the technique and be faithful to the instruction, but within that container of discipline, why do we have to be so harsh? Do we meditate because we 'should'?

"How we regard what arises in meditation is training for how we regard whatever arises in the rest of our lives. So the challenge is how to develop compassion right along with clear seeing, how to train in lightening up and cheering up rather than becoming more guilt-ridden and miserable."

Ready to get started? Then visit our special Spotlight page of Pema Chödrön's best teachings from the Shambhala Sun, as well as our How to Meditate Spotlight, for plenty of helpful, plain-language guidance.

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