Video: ABC News looks at compassion meditation — it’s “totally secular. Anybody can do it.”

ABC News and reporter Dan Harris have been covering the meditation-and-science beat for a while now. Here's their latest report on meditation and how it's changing lives — in this case, we're specifically talking kids and families. One child reports that it makes her nicer: "If I don't meditate, I get really mad and yell at people." Watch:

Want to learn more about meditation? Visit our special How to Meditate page, and check out Mindful.org, which documents all the ways that secular meditation practice is helping people of all ages to build a more compassionate, more mindful society.

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Buddhism: Prostrations Part II

The Venerable Thubten Chodron physically demonstrates how prostrations are done.

Video Rating: 4 / 5

Awakening the Buddha Within: Eight Steps to Enlightenment

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhist for the modern-day spiritual seeker.

The radical and compelling message of Buddhist tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.  In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life.  It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhist:

Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are.
Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.
Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.

With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhist alike.


From the Trade Paperback edition.If you dropped the Buddha into a modern metropolis, would he come off sounding like a 16th-century morality play or more like a drive-time disc jockey? Lama Surya Das doesn't spin platters for a living, but he does have a hip delivery that belies his years of sheltered training in Buddhist monasteries. In Awakening the Buddha Within, he borrows a time-tested bestseller format for a 2,500-year-old tradition that comes off as anything but ancient. With the "Five T's of Concentration," the question of "need or greed," and the story of the monk who bears his backside to prove a point, Surya Das invokes a path of wisdom that is as accessible and down-to-earth as a worn pair of loafers. It's not an easy path--it demands thought, ef! fort, an d discipline. But Surya Das is there for you, lighting the way to wisdom training, coaxing you into ethics training, and laying out step by step the path of meditation training. And if that's not enough to get you to live in the now, consider these words of the enlightened lama: "You must be present to win." --Brian BruyaLama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhist for the modern-day spiritual seeker.

The radical and compelling message of Buddhist tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.  In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life.  It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhist:

Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are.
Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.
Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.

With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhist alike.


From the Trade Paperback edition.

List Price: $ 16.00 Price: $ 16.00



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