Does meditation work? Here’s some “Living Proof”

The cover of our current issue — you can see it there in the upper right hand corner of your screen — asks, "Does meditation work?" Of course, the magazine takes a sharp look at what science has to say about meditation's effects in our lives, but also important is the experience of meditators themselves. For example, take Isabel Adon, a social worker from the Bronx. (That's her there, to the left.)  Thought she was apprehensive about going on her first meditation retreat, it turns out that Isabel and meditation get along quite nicely. As she tells Margot Sammurtok in "Living Proof," from our current issue, "Meditation practice has been a transformative experience — expanding into my work, my life with my partner, my life in all aspects."

Read more about Isabel's transformative experience here, in this excerpt from our current issue. Then see the magazine for more examples of "Living Proof" including prolific author Tim Parks, media activist Lyssette Horne, and plane crash survivor Julia Ferganchick.

(And then, if you're looking for a little guidance to add to your inspiration, don't miss Chogyam Trungpa Rinpoche's "A Meditation Instruction" on page 71.)

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