Pema Chödrön on having “The Courage to Wait”

From Heart Advice comes another Pema-gem:

"When you're like a keg of dynamite about to go off, patience means just slowing down at that point — just pausing — instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and totally honest with yourself about what you are feeling. You're not suppressing anything; patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself." — from Practicing Peace in Times of War

To get more such Pema quotes, join the Heart Advice mailing list. And for lots more guidance from Pema, see our special Spotlight page of her best teachings from the Shambhala Sun.

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Gratefulness in the Now

Upaya Zen Center www.upaya.org upaya@upaya.org This is a preview of a talk with Brother David Steindl-Rast and Roshi Joan Halifax. The full-length DVD will be available from Upaya Zen Center. For more information, please email upaya@upaya.org. Copyright: Prajna Mountain Buddhist Order

Video Rating: 4 / 5



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