Meet “The Wanderer”

Yongey Mingyur Rinpoche was a bestselling author and rising star of the Buddhist world, but one day, as Andrea Miller tells us in "The Wanderer," her feature from our current issue, he just walked out and left it all behind, embracing the ancient path of the wandering yogi. A bold move, perhaps especially from a teacher who is also very much concerned with the modern-day path of science. As Miller writes:

In 2002 he was one of the advanced meditators invited to the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison, where scientists examined the effects of meditation on the brain. Major publications such as National Geographic and Time reported on the results of the groundbreaking research. Notably, while the adepts meditated on compassion, neural activity in a key center in the brain's system for happiness jumped by 700 to 800 percent. In the control group, made up of people who'd just begun to meditate, activity increased by only 10 to 15 percent. Meditation, the study suggested, had the potential to increase happiness.

His unique perspective on and involvement with science, coupled with the Buddhist teachings he is so steeped in, have made Mingyur Rinpoche a leading light of Meditation today. To learn more about him, check out "The Wanderer" as well as "Lasting Happiness," a teaching by Rinpoche, both in the current, March 2012 Shambhala Sun magazine.

See also: Beyond Meditation — Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

(And don't miss all the Meditation-and-science coverage in the new issue, either!)

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The Benefits of a Calm Mind

His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamsala, India, on September 8th, 2010. His Holiness is giving three days of teachings on "The Heart Sutra" and "37 Practices of a Bhodhisattva" at the request of a group from Southeast Asia. This clip is from his introductory comments on the morning of the first day. (www.dalailama.com)

Video Rating: 4 / 5



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