Preview “Body and Me,” from the July 2013 Shambhala Sun magazine

Illustration (detail) by Tomi Um

Body was 375 pounds. And in "Body and Me," from our July magazine, Ira Sukrungruang bares his soul about their complicated relationship.

Click here to read an excerpt. And be sure to check out the rest of our July issue, which features more articles about our bodies, from pleasure and pain to performance and path. You'll find pieces by Karen Connelly, Thich Nhat Hanh, Jaimal Yogis, Tara Bennett-Goleman, and more. Click here to see all of this issue's contents.

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