Compassion Meditation Month: August 2013

If we allow ourselves to believe that compassionate people just "are that way," without any work, without serious development both on and off the cushion, then we abdicate responsibility for our own mental fitness.  — Ethan Nichtern, IDP Founder and Senior Teacher

Compassion Meditation Month starts at the Interdependence Project on August 2013.

The Four Immeasurables (also known as the Four Sublime States, the Divine Abodes, or the Brahmaviharas) are awakened qualities of heart and mind that all people naturally possess. This month-long series will consider Lovingkindness, Compassion, Appreciative Joy, and Equanimity, and teach us to identify and cultivate these ideal mind states.

Learn to transform your relationship to yourself, your family, your community, and your world with contemplative techniques designed to exercise the heart and open the mind.

August 5:  Lovingkindness
August 12: Compassion
August 19: Appreciative Joy
August 26: Equanimity

Registration for online and in-class sessions may be found here.
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