"Every billboard, every message from television, radio," says Diana Winston, "is telling us to consume." But does that mean that Winston — the Director of Mindfulness Education at the Mindful Awareness Research Center at UCLA — thinks we should give up on holiday gift-giving entirely?
"I'm not saying that," she says. "But probably the thing that people want more than anything is you. Supplement your presents with presence. That's one of the greatest gifts you can give another person."
Learn more about how to do that and how to make the holidays meaningful for children (and your inner child as well) in "Have a happy, greed-free holiday," a new interview published on Mindful.org.
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles. Learn how to meditate in person by taking our class at the Hazy Moon: www.hazymoon.com Find us on Facebook: www.facebook.com Visit out website: www.hazymoon.com This video teaches you how to meditate as taught in the tradition of Zen Buddhism. These meditation techniques, known as Zazen, have been passed down generation after generation from the Shakyamuni Buddha. Transcript Hazy Moon Zen Center: Meditation Instruction "The Zazen I speak of is not learning meditation. It is the manifestation of ultimate reality." - Dogen At the Hazy Moon, we practice classical meditation as taught by the Shakyamuni Buddha and his successors, passed down from India to China, to Japan, to America. The form is simple and enduring. To begin, you will need a quiet room, comfortable clothes, and a cushion. Choosing Your Position. Sit on the forward third of your cushion. The lower body will form a tripod - knees on the ground and the base supported with a cushion, bench or chair. Choose a position you can sustain for comfort and stability. For the full lotus position, place your right foot on your left thigh, and your left foot against your right thigh. The half lotus position places the right foot on the left thigh and the left foot on the floor against the right thigh. In burmese, both feet are on the floor, tucked against each leg ...Video Rating: 4 / 5
New Delhi, Nov 27 ( IANS ) More than 900 Buddhist scholars , leaders and practitioners from 46 countries Sunday began deliberating the relevance of Gautama Buddha 's teachings, 2,600 years after his enlightenment, at a four-day Global Buddhist Congregation here. The venue at Hotel Ashok sported a riot of saffron, burgundy and ceremonial colours as monks and senior lamas from 46 countries like Nepal, Vietnam, Korea, Mongolia, Laos, Cambodia, Sri Lanka, Bhutan and Germany flooded the premises. In a televised message, Tibetan spiritual leader the Dalai Lama , who will attend the convention Nov 30, to deliver the valedictory address, said: 'There have been many opportunities for Buddhists to come together and to discuss issues of common concerns.' 'The congregation has provided a much-needed and crucial opportunity. Now, and in the future, we need to encourage and foster an exchange of knowledge and experience among our different traditions and improve communication a...
Craving for Sense Pleasure always causes Suffering! The Blessed Buddha once said: Truly, due to craving for sense pleasure, conditioned by sensuous craving, compelled by craving for sense pleasure, entirely pushed by craving for sense pleasure, does kings fight with kings, princes fight with princes, priests with priests, citizens with citizens; mother quarrels with son, son with mother; father with son, son with father; brother with brother, brother with sister, sister with brother, a good friend fights even with his best friend. Thus, lost in conflict, quarrelling, and hostilities, they attack one another with fists, sticks, or weapons. And thereby they suffer death or deadly pain. And further, due to this craving for sense pleasure, people break into houses, rob, plunder, pillage whole villages, commit highway robbery, and hot-headed seduce the wives of others. Then the rulers have such people caught and inflict on them various forms of punishment. And thereby they mee...
The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche , founder of the Orgyen Khamdroling Dharma Center, explains, reflecting on the mind-body connection through mindfulness and self-discernment can help ground you and reconnect you in your own practice — which we all can use from time to time. Click here to read "Examining the Body-Mind Connection Through Mindful Self-Reflection," an excerpt from his book Momentary Buddhahood . Anyen Rinpoche, along with John Tarrant and Polly Young-Eisendrath, will be leading " Getting Off the Emotional Rollercoaster ," a weekend program — coming soon, from July 19 to 21 — co-presented by the Shambhala Sun Foundation at Omega Institute this summer. The program will be held at Omega's Rhinebeck, NY, campus and will explore emotions and how to work with them in everyday life. During the weekend, participants will learn to cultivate a sense of calm and spaciousness, make ...
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