Anne Seisen Saunders speaks at San Diego human rights march

Anne Seisen Saunders, Roshi

In a show of unity for the National Day of Action for Human Rights in San Diego this past Saturday, members of various interfaith groups, the Occupy movement, Veterans for Peace, ACCE, LGBT groups, PSS San Diego, and APRL marched together through the Gaslamp District of downtown San Diego. Preceding the march, Congresswoman Susan Davis and Anne Seisen Saunders of Sweetwater Zen Center delivered speeches in support of the march, reiterating that we are all in this together.

Marchers chanted, "We are unstoppable, a new world is possible!"

See the video here.

(Photo via Sweetwater Zen Center)

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2 of 5. How to Meditate, Yoga, Meditation

www.youtube.com www.encognitive.com Buddhism Meditation has always been central to Buddhism. The historical Buddha himself was said to have achieved enlightenment while meditating under a Bodhi tree. Most forms of Buddhism distinguish between two classes of meditation practices, shamatha and vipassana, both of which are necessary for attaining enlightenment. The former consists of practices aimed at developing the ability to focus the attention single-pointedly; the latter includes practices aimed at developing insight and wisdom through seeing the true nature of reality. The differentiation between the two types of meditation practices is not always clear cut, which is made obvious when studying practices such as Anapanasati which could be said to start off as a shamatha practice but that goes through a number of stages and ends up as a vipassana practice. Theravada Buddhism emphasizes the meditative development of mindfulness (sati, see for example the Satipatthana Sutta) and concentration (samadhi, see kammatthana), as part of the Noble Eightfold Path, in the pursuit of Nibbana (Nirvana). Traditional popular meditation subjects include the breath (anapana) and loving-kindness (mettā). Zen Buddhist meditation or zazen Zen Buddhist meditation or zazen In Japanese Mahayana schools, Tendai (Tien-tai), concentration is cultivated through highly structured ritual. Especially in the Chinese Chán Buddhism school (which branched out into the Japanese Zen, and Korean Seon ...

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