Mindfulness meditation found to combat loneliness
AFP, July 31, 2012 LOS ANGELES, CA (USA) -- A new study finds that mindfulness meditation can help older adults battle feelings of loneliness while also boosting health. The study, published in the journal Brain, Behavior & Immunity, shows that eight weeks of training in mindfulness meditation (a total of 2.5 hours a week) is linked with decreased loneliness. << Older adults reported reduced feelings of loneliness after taking part in an eight-week training on mindfulness meditation. The study included 40 participants between ages 55 and 85, some of whom participated in an eight-week training programme (a total of 2.5 hours a week) called Mindfulness-Based Stress Reduction, which was established by Jon Kabat-Zinn at the University of Massachusetts Medical School in the US. "We always tell people to quit smoking for health reasons, but rarely do we think about loneliness in the same way," said study lead J. David Creswell said in a statement dated July 2