Transforming the Inner Critic

Great Vow Zen Monastery

Left to its own devices the Inner Critic has the potential to destroy relationships, turn our naturally bright mind toward depression, sap our physical energy and undermine our spiritual practice.

Yet the Inner Critic is not the enemy. It is the wisdom of discernment, gone too long unchecked, and out of balance with the rest of the system.

During this workshop we will use Buddhist and psychological teachings to see this voice more clearly. There will be guided meditations, group discussions and interactive exercises. We will learn tools to help transform our relationship to the Inner Critic, bringing it back into balance without losing its discriminating wisdom.

Price: $ 150 ($ 120 members, $ 75 reduced rate) + dana

Inner Critic

Great Vow Zen Monastery
79640 Quincy-Mayger Rd.
Clatskanie, OR 97016
503-728-0654
registrar@greatvow.org

Read More @ Source

Introduction to Zen Meditation: The Still Point

Zazen is a particular kind of meditation, unique to Zen, that functions centrally as the very heart of the practice. In fact, Zen Buddhists are generally known as the "meditation Buddhists." Basically, zazen is the study of the self.

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