"Every billboard, every message from television, radio," says Diana Winston, "is telling us to consume." But does that mean that Winston — the Director of Mindfulness Education at the Mindful Awareness Research Center at UCLA — thinks we should give up on holiday gift-giving entirely?
"I'm not saying that," she says. "But probably the thing that people want more than anything is you. Supplement your presents with presence. That's one of the greatest gifts you can give another person."
Learn more about how to do that and how to make the holidays meaningful for children (and your inner child as well) in "Have a happy, greed-free holiday," a new interview published on Mindful.org.
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles. Learn how to meditate in person by taking our class at the Hazy Moon: www.hazymoon.com Find us on Facebook: www.facebook.com Visit out website: www.hazymoon.com This video teaches you how to meditate as taught in the tradition of Zen Buddhism. These meditation techniques, known as Zazen, have been passed down generation after generation from the Shakyamuni Buddha. Transcript Hazy Moon Zen Center: Meditation Instruction "The Zazen I speak of is not learning meditation. It is the manifestation of ultimate reality." - Dogen At the Hazy Moon, we practice classical meditation as taught by the Shakyamuni Buddha and his successors, passed down from India to China, to Japan, to America. The form is simple and enduring. To begin, you will need a quiet room, comfortable clothes, and a cushion. Choosing Your Position. Sit on the forward third of your cushion. The lower body will form a tripod - knees on the ground and the base supported with a cushion, bench or chair. Choose a position you can sustain for comfort and stability. For the full lotus position, place your right foot on your left thigh, and your left foot against your right thigh. The half lotus position places the right foot on the left thigh and the left foot on the floor against the right thigh. In burmese, both feet are on the floor, tucked against each leg ...Video Rating: 4 / 5
New Delhi, Nov 27 ( IANS ) More than 900 Buddhist scholars , leaders and practitioners from 46 countries Sunday began deliberating the relevance of Gautama Buddha 's teachings, 2,600 years after his enlightenment, at a four-day Global Buddhist Congregation here. The venue at Hotel Ashok sported a riot of saffron, burgundy and ceremonial colours as monks and senior lamas from 46 countries like Nepal, Vietnam, Korea, Mongolia, Laos, Cambodia, Sri Lanka, Bhutan and Germany flooded the premises. In a televised message, Tibetan spiritual leader the Dalai Lama , who will attend the convention Nov 30, to deliver the valedictory address, said: 'There have been many opportunities for Buddhists to come together and to discuss issues of common concerns.' 'The congregation has provided a much-needed and crucial opportunity. Now, and in the future, we need to encourage and foster an exchange of knowledge and experience among our different traditions and improve communication a
Enduring bitter cold Monday morning, a Westminster firefighter battles a blaze at the Lao Buddhist Temple. The building was a total loss. (Steve Nehf, The Denver Post) WESTMINSTER — Brutal cold mixed with cold reality for members of the burned-out Lao Buddhist Temple of Colorado on Monday as they mourned the potential loss of artifacts saved by generations of worshippers. "It's not good, it's not good at all," said an exhausted Tom Pong as dusk fell over the remnants of the temple. "There is lots of history, over 100 years of it, and it could be lost forever." Pieces charred or melted by the fire — which started just before 6 a.m. — included several Buddha figures. Worries about asbestos prevented Pong and other members of the temple from going inside to assess the damage. The temple is part of an older building that the congregation bought in the early 1980s and then expanded on a 6-acre parcel at 10685 Dover St. The older section has asbestos,
SNOHOMISH -- An unconventional guest is coming to Snohomish County next week. Ole Nydahl, a 70-year-old Danish leader of Diamond Way Buddhism, is visiting followers here in the Pacific Northwest. Nydahl's school of thought can be described as an adaptation of the Karma Kagyu lineage of Tibetan Buddhism to the Western culture, said Daria Novoselova, who will be hosting Nydahl's meeting with students in her Snohomish home. Nydahl, who is known as Lama Ole, is expected to arrive Monday. He is scheduled to give a talk at the University of Washington later that day. Novoselova, 29, felt drawn to Diamond Way Buddhism as soon as she met Nydahl. She remembers that very first lecture. She was 16 and living in Yekaterinburg, Russia, when her older brother brought her along to the lama's talk. "I immediately felt at home," she said. "I had all these ideas about the world, and, suddenly, everything came together." At the end of that lecture, she accepted a blessing
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